Rapidshare Download Tools Collection

When you don't have premium account on rapidshare, you still can use this tool to make your download quickly than usually there is some tools for you, all this tools is free download tools for rapidshare and other server tools. You can see the details below link:

RapidLeecher 5.1

Rapget

and RapidHarvest

Just download the any tools you want to download from rapidshare

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10 Tips for Healthy Eating

We all know we need to eat healthily. Of course the government will continually reminds us and even has healthy eating pyramid to make sure that we are aware of what we should be eating to stay fit. But where do you begin to start healthy.

These 10 tips to healthy eating are designed to get you going. They are not everything you need to know, but you need to start somewhere.

1. Eat variety of foods.
Different foods provide different nutrients, so eating a variety foods is an excellent place to start.

2. Eat lots of fruit and vegetables.
The recommendation is at least 5 portions of fruit and vegetables a day. That's actually not as daunting as it may sound. Start by snacking on an apple or a banana each day. Make sure that you have vegetables with your meals. You will soon be on track.

3. Eat whole grains.
Whole grain pasta is just as easy to cook as regular pasta, but it isn't processed as much. Choose whole grain varieties when you eat bread. Brown rice instead of white rice is also ad easy change to make.

4. Eat regularly.
Don't skip meals that's mean. Especially make sure that you don't skip breakfast, even though it's tempting to do that if you've overslept and could be late for work. Skipping meals just makes you start to feel hungry and then the temptation to eat an unhealthy snack.

5. Eat moderate portions.
Don't be afraid to leave some foot on your plate. It's better to leave some food uneaten than it is to just eat food for the sake of it.

6. Choose a healthy side order.
You do not have to have fries with every meal. Choose a salad instead. Or skip the fries entirely.

7. Don't add extra sugar.
And read the label to discover just how much sugar there is. Be especially careful with foods that are marked as 'lowfat' as the fat that's been lost is often replaced with sugar in one of it's multitude of forms.

8. Eat before shopping.
It's beed proven that you buy more food if you go to supermarket before eating, so always shop on a full stomach.

9. Keep a bottle of fresh water in your car.
You should be drinking at least 8 glasses of water a day. Make sure that you drink a glass of water about 20-30 minutes before eating, you will feel fuller and will eat less when it comes to meal time.

10. Chicken isn't necessarily a healthy option, especially if it's beed breaded and deep fried.
If the only option you have available is fried chicken, peel off the skin before eating it.

Now you keep your health with eating the nutrient foods. Right ?

source: http://healthy-eating-for-kids.com

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Hate Swallowing Tablet Medicine

Most would find it easier to drain the bitter medicine in powder form. Most children and the elderly would vote for this option. But, having crushed medicinal pills could have serious, even fatal, consequences, on your health.

Experts estimated over 80% of people would prefer to have the tablets crushed before swallowing them. According to doctors, crushing pills can alter their effect besides affecting the way the drug is released and absorbed in our digestive tract.

Most of the medicines in tablet format have special coating to prevent chemical collision coming in contact with epithelial lining of your stomach. The medicine has the distinctive purpose to deliberately pass your stomach and reach your intestine for effective absorption. Crushed medicines may come in contact with stomach wall leading to gastric injury and even bleeding if major.

Some medicines are effective only when they are released slowly into your digestive tract. One example is the anti-diabetic drug Metformin, which was meant to be released over 24 hours. Having then crushed would deteriorate their lasting period as from the absorption before the designated timing.

According to a drug expert, a tablet may have some binding agents and other chemicals which were not spread uniformly across a tablet. Breaking into half would reduce its potency as a full tablet that compliments each other. The effects might be reduced by half.

If you noticed, some would add them in juice or milk with the crushed pills. This might result undesirable interaction of drug with the liquid. With recommendation from experts, drugs that are not scored or lined from the centre must never be crushed under any circumstance. This has the meaning of taken on the whole.

Almost over 60% of elderly patients have trouble swallowing pills and estimated 75 million prescriptions a year are associated with adverse drug reactions. Crushing of Cirpoquine and Ciprofloxacin could result in nausea and vomiting. Now remember the next time you cannot swallow a pill, have it with your favorite dessert. It will be fine.

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