Benefits of Good Sleep

1. Feeling fresh and energized in the morning after a good night sleep
2. Memory abilities are much better and higher concentration at work or school
3. Your body immune system will be stronger and antibody works efficiently without medication assistance
4. Decreases the risk of sickness associated with lack of sleep such as high-blood pressure, obesity, stress and depression
5. You live longer as to you are healthier
6. Balanced temperament and less mood swings


The benefit goes as long as the list of a petition. No doubt, in current modern days of commitment, we refuse to sleep early and making ourselves deprived of it as to we do not want to miss anything just in case. No knowing that, without a good sleep daily, all those activities desired will not be possible in short term.

Keeping a handsome amount of sleep and knowing what is best for your mind, body and soul goes a long way. It is deadly to take away sleep from a human body in long term. Practice a healthy lifestyle with a healthy sleep schedule.