Effects of Sleep-debts

Memory
Brain functions literally degraded by prolonged waking. The chemistry and physical strength will decrease as to the nerves are kept awake and linked to the brains to tell it that it is exhausted and refuse to work its normal speed or capabilities.

Slow mental process
Accumulated sleep lost will slow down the mental alertness and decreases reactions by 45%. Logical reasoning ability will then contribute to making errors even at the slightest ordinary situations. Thus it will effect the performances of both adult and school children.



Learning new, skills
Sleep is vital for increasing the process of learning. It is required to restore the information gained and make full use if it. Sleeping minimally 8 hours helps to mould the techniques required to absorb the learning skills better.

There are many other factors and effects for lacking in sleeping. Concept and approach for sleep should be altered as human need to sleep in order for wellness. There is no point sacrificing all the time in the world for sleep over little short-term entertainment or chosen hectic life. Relaxed and cleared mind comes with a good nights' sleep.