How Sleep Affects You Body and Mind

Settle in, relax and have loads of space for yourself ...How sleep affects your body and mind Part II will take care of your insomnia worries...

Most of us have the problem with getting into bed, out of bed and in bed alone as you just can't get that zzz feeling to flow smoothly? These are the tips for a better day time habit, better environment and hitting waking ups.

Your sleeping sanctuary
Making sure that you have your 'Beddology' or your bedroom and bed comfortable and suitable for sleeping environment.



1. Large enough and comfortable bed - if you are comfortable having more space, change the size of bed and getting enough pillows for your neck support. Cotton sheets are the most comfortable of all and get warmed up with duvet if you wish.

2. Peaceful bedroom - Well ventilated and consistent temperature for the body is vital and the environment should be soothing.

3. Bedroom is for sleeping only - Make point a that televisions belongs to the lounge not bedroom or as a working place. It should be trained to be a place for intimacy or rest

4. Hide your clock - put it at one corner away from your side table and non-visible to avoid keeping track of time while in bed