Important Things you should know about lack of sleep

1. Direct link and strong influence to over 20 medical problems - having heartburns, heart diseases, high risk of depression.
2. Lead to mental problems - hallucination, distorted thinking, extreme anxiety, paranoia.
3. Behavioral and disciplinary problems - strong effect on psychological patterns including school children and affecting grades.


4. Endanger others - while driving, heavy machine handlings and other hazardous working environment as due to lack of concentration.
5. Less personal development - decreased of the alert mind and body, thus the performance of oneself affects strongly.
6. Importantly it decreases the quality of life.